Whole Body Vibration is an effective way to tone muscles, burn fat, reduce cellulite and increase serotonin levels – all this without exercising.  You simply stand on the vibration plate for 10 minutes per session.

Because whole body vibration is a “passive” exercise, neither perspiration nor lactic acid is generated.  What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day!  Research has demonstrated that a 10-minute whole body vibration workout, in the clothes you are wearing during your busy day, delivers the equivalent of an hour of weight training in a gym.

This amazing technology works with your body by sending small, rapid vibrations throughout your body, passively stretching your muscles.  As a result, your body responds with resistance, causing muscle fibers to contract, stretch, and increase muscle tone without producing lactic acid (the acid produced which makes you feel sore after a workout).  The vibration session produces leaner muscle tissue by increasing metabolic rate and burning calories.

Benefits of Whole Body Vibration

• Slimming – stimulates fat metabolism (lipolysis) through the action of Epinephrine.
• Burns fat and reduces cellulite
• Skin quality – increases microcirculation and the oxygenation of subcutaneous tissues, thus enhancing the skin appearance (appearance of cellulite is improved)
• Promotes anti-aging of connective tissue by boosting the activity of the fibroblasts and the presence of collagen and elastin
• Muscle tone – stimulates the muscle tonic stretch reflex.  All of the muscles work out involuntarily and strengthen themselves without any dynamic exercise.
• Enhances lymphatic drainage (helps the body reduce lactic acid & amino acids, and helps eliminate water retention)
• Improves muscle power, strength and tone by stimulating the muscle tonic stretch reflex without pain or fatigue
• Increases flexibility and range of motion
• Enhances posture by strengthening core, and reduces back and joint pain
• Improves circulation
• Increases bone density
• Decreases soreness after intense workouts
• Decreases blood pressure
• Increases Human Growth Hormone (HGH) which helps repair tissues
• Elevates serotonin and neutrophine levels
• Anti stress – decreases cortisol (stress hormone)