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Hydrate…Hydrate…Hydrate!

Do you know…   When you start feeling thirsty it is a sign  that your body is already dehydrated!   Most people underestimate how much water should be consumed daily, and don’t realize many bodily functions are at risk!   Here are some of the ways you are risking your health from not drinking enough water:…



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What’s All This Talk About ‘Baby Boomers’?

If you haven’t heard the term ‘Baby Boomers’ … this is what happened: In 1946, following World War II, 3.4 million babies were born in the U.S.  Never before in history have so many babies been born as during this time period from 1946 – 1964.  By 1964, 78 million ‘baby boomers’ were born, creating…



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What Changes Are You Going To Make In 2015?

Thoughts on this first day of the New Year….2015…   Reflecting back over the past year, we had challenges we had to overcome and feel stronger for what we have learned. We feel blessed that we have so many people in our lives that we have learned from, that we have been able to help…



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10 Reasons To Try CRYOtherapy…

Peninsula Wellness Centre has recently introduced Whole Body CRYOtherapy to Northern California. What is Whole Body CRYOtherapy? Whole Body CRYOtherapy utilizes ultra cold temperatures to reduce the outer layer skin temperature very rapidly for a very short amount of time. Peninsula Wellness Centre in Mountain View offers this unique experience that causes the body to…

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